Created for anyone who spends long hours sitting, standing, or working in repetitive positions, this reformer class helps restore balance to the body through a combination of strengthening and mobility work. You’ll focus on opening tight hips, improving spinal mobility, releasing tension through the chest and shoulders, and strengthening the postural muscles of the back and core. Expect to leave feeling taller, stronger, and more aligned, with greater body awareness and movement efficiency both at work and in everyday life.
*Please ensure grip socks are worn for safety and comfort*