Challenge your strength, stamina, and control with this high-energy Reformer class focused on developing powerful and resilient lower-body movement. Using a combination of heavier spring resistance, resistance bands, Pilates rings, and dynamic standing work, you’ll target the glutes, hamstrings, quadriceps, calves, and hips through athletic sequences designed to build strength, stability, and endurance. Expect flowing transitions, balance challenges, unilateral training, and full-body integration that enhances both performance and movement quality. Ideal for experienced reformer clients looking for a demanding lower-body focused workout.
*Please ensure grip socks are worn for safety and comfort*