Take your Reformer practice to the next level with this progression-based class designed for those who have mastered the fundamentals. Building on the classical repertoire, you’ll revisit key exercises with increased challenge through heavier spring resistance, greater coordination demands, and more advanced movement patterns. Expect dynamic footwork, core-focused sequences, upper and lower body integration, short box progressions, balance challenges, and longer flowing combinations that develop strength, control, and endurance. Perfect for clients looking to deepen their understanding of Pilates while refining technique and movement quality.
*Please ensure grip socks are worn for safety and comfort*